Make sure you don’t have a full stomach, for example: eat a good meal two hours in advance. Make sure you are well hydrated, bringing some water is recommended.

Indoor shoes are mandatory, don’t train with shoes you wear outside. Wear shoes that are comfortable, ideally something light and as close to being barefoot as possible. Also wear clothes that are comfortable, for freedom in movement make sure the pants are not too tight around the crotch area.

If you have any injuries/pain, feel sluggish or extremely tired, please let me know before the training begins.

Don’t worry about physical contact or having to do things your body is not capable of doing (yet). Your body and mind have to get used to the different types of exercises in a pace that works best for you.