“Kung Fu” or in Mandarin Chinese “Gong Fu” actually means skill through labour (“gong” meaning skill or skills in Mandarin Chinese). Nowadays the term usually refers to all Martial Arts deriving from China, yet originally “Kung Fu” applied to anyone who becomes skillful at something through hard work. So practice hard. At the Seity Institute I strive to integrate the Chinese Martial Arts with our Western way of life. It is also my aim for everyone to know how to use and practice these traditional principles internally and externally so that everyone can develop their own “Kung Fu”.