Classes at Seity are never the same. However, certain elements will always be a constant. Every class will pay attention to power, relaxation, breathing, emptiness and exploring yourself and your boundaries.
What is there to learn?
You will learn to have a better control and awareness over your body and surroundings, an increase in coordination and how generate maximum power using your entire body. There are countless exercises to learn how to punch, kick, throw, breathe, etc. Plus there is vast amount of ancient Shaolin exercises and forms to learn. You will learn about hard- en softness, attacking and defense, body awareness, the focus in- and outwards. All of these things will allow you to gain a better understanding of yourself and a strong foundation for daily life.